Sleep Deprivation And Graveyard Shift

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Sleep deprivation and your health

Sleep deprivation can undermine all areas of your physical and mental health. It weakens the immune system leaving us more susceptible to diseases and disorders like diabetes, cancer and even the common cold.

 

It is not uncommon for people who suffer from sleep deprivation due to sleep disorders - sleep apnea, narcolepsy, insomnia, etc. - to also suffer from other problems including diabetes, asthma or a second sleep disorder.

 

Sleep deprivation destroys not only physical health, but mental...

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