On this site we share a lot of great information on how we can better control our cholesterol numbers and support our efforts in... Read more »
Health Day News today brought us some health tips about how to stay awake behind the wheel. Excellent advice. Dozing while driving is... Read more »
A new study shows that smoking disrupts sleep in two ways. First, as bedtime approaches, the smoker has a final "relaxing" smoke before... Read more »
Long periods of sleep deprivation are often a way of life for members of essential services, including medical and military personnel.... Read more »
Sleep deprivation can undermine all areas of your physical and mental health. It weakens the immune system leaving us more susceptible to... Read more »
Results from a new study published in the journal Biological Psychiatry suggest that sleep deprivation may help some people who suffer from... Read more »
Researchers say that a lack of rapid-eye movement (REM) sleep appears to trigger proteins that are linked to migraines. The proteins--PKA and... Read more »
Researchers say that not getting enough sleep may sabotage your efforts to lose weight. The small study, published in the Annals of Medicine,... Read more »
A new study suggests there may be a specific sleep disorder intrinsic to patients who have ADHD. Researchers found that kids with the ADHD slept an... Read more »
Not getting enough sleep can lead to increased health risks, according to a new British study that analyzed 10,000 government workers over 17 years.... Read more »