Sleep consists of two distinct states: REM (rapid eye movement) sleep and NREM (non-REM) sleep. Dreaming occurs mostly in REM sleep.
Sleep is a cyclic phenomenon, with four or five REM periods during the night, which accounts for about 25 percent of the total night’s sleep.
Examples Of Sleep...
Earlier this month, I learned that I have mild sleep apnea. The path that led to my diagnosis was a bit round-about. If you remember in... Read more »
One of the most important things you can do for your health is implement some practices to ensure that you get the best sleep possible.... Read more »
In this entry, I would like to comment on how the fact that asthma is such a common disease can in some cases lead to individuals being... Read more »