As I write these words, it’s 5 a.m. on a Sunday morning. I was up till 1:30 a.m. working on tax documents and college financial aid forms. Hmmm, 3 1/2 hours of sleep–sound familiar?
“How can you get by on so little sleep?!”
That’s the question many of my friends pose to me, friends who A) haven’t been through cancer, B) haven’t been through menopause, and C) are still in their 30s, that wonderful decade when the main thing disturbing your sleep is a hungry baby.
Me, I haven’t...
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Non-Medicinal Treatments for Sleep Disorders
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So far I have spent a lot of time reviewing the different medicines available for the treatment of insomnia. Today, we will touch on some... Read more »
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Meet Florence Cardinal, Sleep Disorders Expert Patient
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Hello. I'm Florence Cardinal and I'm honored to be able to write about sleep disorders for Health Central. Let me explain my interest in... Read more »
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Judging from the latest shareposts, it's time we get into the nitty-gritty of insomnia, which often leaves people with their feelings of... Read more »
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Important Changes in Zanaflex Labeling
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Treating Sleep Apnea
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Sleep Therapy for Mother and Child
Eight-year-old Michael could not fall asleep at night - so his mother Melanie (longing for a quiet hour to herself before she dropped into an... Read more »
Circadian Rhythms and Sleep
Simply put, our bodies have an internal clock called the “circadian.” It comes from the Latin word meaning “about 24 hours.” Our internal... Read more »
Jet Lag: Is there a Cure?
Walking off the airplane, my head feels fuzzy. The thought of looking for my luggage with three hundred other tired and ill-tempered people makes me... Read more »
Sleep disorders
Source: ADAM Encyclopedia
Treatments vary and depend on the specific sleep disorder.See:InsomniaHypersomniasSleep terrorsSleep walkingSupport GroupsExpectations (prognosis)The... Read more »
Sleep Disorders
Source: HealthCentral Encyclopedia
Sleep Disorders vary in nature and degree. The three major sleep disorders are dyssomnias (insomnia), hypersomnia (disorders of excessive sleepiness)... Read more »
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