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Sleep Disorder Worse In Winter
Relieving chronic pain and controlling medical conditions such as frequent urination may improve sleep in some people. Treating depression can also improve sleep.
Sleeping in a quiet place and drinking a glass of warm milk before bed may improve the symptoms. Other ways to promote sleep include following these healthy lifestyle tips:
- Avoid large meals shortly before bedtime.
- Avoid stimulants such as caffeine.
- Get regular exercise early in the day.
- Go to bed and wake up at the same time...
More information on "Sleep Disorder Worse In Winter"
From Our Experts
The Link Between Anxiety and Sleep Disorders
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Treating the Winter Blues
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Behavior and Childhood Sleep Disorders
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From Our Sources
Seasonal Allergies Linked to Kids' Sleep Disorder
Children who have sleep disordered breathing may have seasonal allergies to blame. A study presented at the SLEEP 2010 conference found that sleep... Read more »
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SAD? Help for the Winter Blues
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A mother asks experts why her 36-year-old daughter's borderline personality disorder is suddenly worsening. Dr. Charles Raison responds to the... Read more »
ADHD symptoms worse for women than men
Among adults with attention-deficit/hyperactivity disorder, women appear to have worse symptoms than men, a new study suggests. Researchers say that... Read more »
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