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Sleep Therapy
Eight-year-old Michael could not fall asleep at night - so his mother Melanie (longing for a quiet hour to herself before she dropped into an exhausted slumber) spent an additional two to four hours a night trying to get him to nod off. Luckily Melanie took the approach of seeking out professional assistance. Her son’s psychologist recommended learning some relaxation techniques.
Relaxation as a therapy
Melanie and Michael arrived at my office one Saturday morning ready to try a...
Read moreMore information on "Sleep Therapy"
From Our Experts
Successful Sleep Apnea Therapy
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Sleepy in Seattle: Sleep Aids from Behavioral Therapy to Rozerem
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Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of... Read more »
Author has Rare Sleep Disorder
George Dawes Green is an author of thrillers including, in 1995, "The Juror" and, in 2009, "Ravens." Writing, or any occupation where a... Read more »
Switching Gears
Think back to the time of your childhood. Most of us, as kids, mastered the art of riding a bicycle. Can you remember how daunting it... Read more »
From Our Sources
Alcoholism: Therapy
Source: ADAM Encyclopedia
for Alcohol WithdrawalWhen a person with alcoholism stops drinking, withdrawal symptoms begin within 6 - 48 hours and peak about 24 - 35 hours after... Read more »
Sleep Apnea
Source: HealthCentral Encyclopedia
Apnea is defined as a cessation of oronasal airflow of at least 10 seconds in duration. When it occurs 30 or more times during a 7-hour period of... Read more »
Sleeping sickness
Source: ADAM Encyclopedia
African trypanosomiasisTreatmentMedications used to treat this disorder include:Eflornithine (for T. gambiense only)MelarsoprolPentamidineSuramin... Read more »
Sleeping difficulty
Source: ADAM Encyclopedia
Inability to sleep; Dyssomnia; Sleeplessness; Wakefulness Home Care Try changing your nighttime sleeping habits and other behavior... Read more »
Hormone Replacement Therapy (HRT)
Source: ADAM Encyclopedia
Hormone therapy (HT) uses one or more female hormones, commonly estrogen and progestin and sometimes testosterone, to treat symptoms of menopause. ... Read more »
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