Eight-year-old Michael could not fall asleep at night - so his mother Melanie (longing for a quiet hour to herself before she dropped into an exhausted slumber) spent an additional two to four hours a night trying to get him to nod off. Luckily Melanie took the approach of seeking out professional assistance. Her son’s psychologist recommended learning some relaxation techniques.
Relaxation as a therapy
Melanie and Michael arrived at my office one Saturday morning ready to try a...Read more
Last time, I wrote about the causes of sleep deprivation, which so many of us go through during cancer treatment, and sometimes for years... Read more »