This is the second of a series of articles I'll be running touching on various aspects of sleep, sleep problems and sleep deprivation. Today's article focuses on the increasing usage of sleeping pills, for everyone from children to senior citizens.
Yes, people need sleep, but they should also remember there might be other methods to call up the sandman.
Years ago, many people relied on alternative methods for health and healing. Herbal remedies were popular for everything from wounds to...
I wrote an article a short while ago on the strange behavior that sometimes occurs when a person sleepwalks. Sleepwalking, in fact, has... Read more »
It has long been stated that women in menopause do not experience more depression or mood disorders than at other times in life. However,... Read more »
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H.... Read more »
The FDA has has requested that all manufacturers of sedative-hypnotic drug products, a class of drugs used to induce and/or maintain sleep,... Read more »
Several herbs, either taken alone or in combination, can prove helpful in treating mild insomnia. Valerian, one well-known remedy, is... Read more »
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