Snore Ease

Featured Article
Home Care

The following tips can help reduce snoring:

  • Avoid alcohol and other sedatives at bedtime.
  • Don't sleep flat on your back. Sleep on your side, if possible. Some doctors even suggest sewing a golf or tennis ball into the back of your night clothes. This causes discomfort if you roll over and helps reminds you to stay on your side. Eventually, sleeping on your side becomes a habit and you don't need to be reminded.
  • Lose weight, if you are overweight.
  • Try over-the-counter,...
Read more

More information on "Snore Ease"

From Our Experts

See more SharePosts »

From Our Sources

More on Sleep Disorders »