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Snoring And Your Health
The following tips can help reduce snoring:
- Avoid alcohol and other sedatives at bedtime.
- Don't sleep flat on your back. Sleep on your side, if possible. Some doctors even suggest sewing a golf or tennis ball into the back of your night clothes. This causes discomfort if you roll over and helps reminds you to stay on your side. Eventually, sleeping on your side becomes a habit and you don't need to be reminded.
- Lose weight, if you are overweight.
- Try over-the-counter,...
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Snoring
Source: ADAM Encyclopedia
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A follow-up study of teenagers with sleep-related breathing disorders found several links between that condition and obesity. The study revisited... Read more »
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