- Find
- Manage
Snoring Solution
The following tips can help reduce snoring:
- Avoid alcohol and other sedatives at bedtime.
- Don't sleep flat on your back. Sleep on your side, if possible. Some doctors even suggest sewing a golf or tennis ball into the back of your night clothes. This causes discomfort if you roll over and helps reminds you to stay on your side. Eventually, sleeping on your side becomes a habit and you don't need to be reminded.
- Lose weight, if you are overweight.
- Try over-the-counter,...
More information on "Snoring Solution"
From Our Experts
Snoring: Causes and Treatments
Snoring is a nerve-racking noise that disrupts your sleep and the sleep of anyone who is in the same room (or even house) as you. There... Read more »
Snoring and Sleep Apnea
Do you snore? Do you have trouble sleeping because your spouse "rattles the walls" with their snoring? Are you are a little overweight and... Read more »
Snoring and Sleep Apnea
Once a year, in June, we celebrate Father's Day. What terms do you associate with the word "Father?" At our house it was fishing, country... Read more »
Snoring, Sleep Apnea and Pregnancy
It's common knowledge that snoring is both annoying and dangerous. Loud snoring is a sign of a much more serious sleep disorder - sleep... Read more »
Snoring linked to increased cardiovascular risk
It is estimated that about 40% of adult males, and 24% of adult females are habitual snorers. Researchers have long suspected the link... Read more »
From Our Sources
Snoring
Source: ADAM Encyclopedia
Snoring is a loud, hoarse, or harsh breathing sound that occurs during sleep. Considerations Snoring is common in adults and is not... Read more »
Snoring Information
Source: ADAM Encyclopedia
Prevention References Franklin KA, Anttila H, Axelsson S, Gislason T, Maasilta P, Myhre KI, et al. Effects and side-effects of... Read more »
Snoring Information
Source: ADAM Encyclopedia
Waking at night short of breath; Paroxysmal nocturnal dyspnea; PND; Difficulty breathing while lying down; OrthopneaReferencesHess OM, Carroll JD.... Read more »
5 Health Issues Linked to Snoring
Behavioral problems with children A new study published in the journal Pediatrics has found that persistent, loud snoring in young children is associated with hyperactivity, depression and inattention. Researchers studied 249 pre-school aged...
12 Tips for Getting Healthy Sleep 
6 Things That Could Be Causing Your Fatigue 
8 Interesting Facts About Dreams 
Which Sleep "Personality" Are You? Featuring Content From:
- About Us |
- Contact Us |
- Privacy Policy |
- Terms of Use |
- Security Policy |
- Advertising Policy |
- Advertise With Us
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
