Startle When Falling Asleep

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Menopause and Trouble Sleeping, Part 4: Ahhhh, Sleep at Last

After months of sleeplessness as a result of menopause, it was a long haul working my way back to healthy sleep patterns. I never took drugs; I'm one of those women who tries to avoid drugs at all costs, preferring to rely instead on time being a healer, and working the mind-body connection. I have nothing against drugs (besides their high cost), and take them when required; I would never eschew antibiotics for the occasional strep throat. But day to day, no thanks; I'll muddle through somehow.

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