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Take Advantage Of The Midday Nap
Napping: A Habit of Highly Successful People?
Have you ever felt the urge to put your head down on your desk and take a short nap after lunch? Most of us would resist such a temptation for fear of being labeled lazy and unproductive. But consider that some of the most notable figures in history are known to have been consummate nap-takers, including Winston Churchill, Napoleon Bonaparte, Albert Einstein, Leonardo Da Vinci and John F. Kennedy. What's more, recent research is providing evidence...
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From Our Experts
Napping for your Health
With the hectic lifestyles most of us lead these days, napping has become almost a way of life. Think naps are for sissies? Listen. Even... Read more »
REM and Memory
According to a report published in the February first issue of the journal Sleep, a short period of non-REM sleep during a daytime nap... Read more »
How to Nap with Positive Results
Don’t think you will be doing less work because you sleep during the day. That’s a foolish notion held by people with no... Read more »
But How Could a Nap Be Bad?
Let’s continue on our topic of naps in healthy adults- the good, the bad, and the otherwise. Some more good news about napping. As... Read more »
Let's Have a Nap
With the hectic lifestyles most of us lead these days, napping has become almost a way of life. Think naps are for sissies? Listen. Even... Read more »
From Our Sources
Napping Benefits
More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the... Read more »
Napping in the Afternoon May Make You Smarter
Taking a long nap in the afternoon appears to prepare the brain to remember things, a new study has found. Researchers also found that people's... Read more »
Napping May Affect Diabetes Risk
Older adults who nap during the day or who don't get much sleep are at increased risk for diabetes, a new study has found. Researchers studied... Read more »
Naps may reduce hyperactivity, anxiety in children
A small study has found that daytime naps can reduce hyperactivity, anxiety, and depression in young children. Researchers say that there is no set... Read more »
The Actor Asthmatics: Asthma Isn't That Bad
Just when you need a household chore done, when you need volunteers for the church bake sale or just when the gym teacher asks for dodge ball... Read more »
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