When people reach middle age sleep disturbances become more commonplace. Insomnia is estimated to affect around 8-10 percent of the... Read more »
A reader recently described his frustration in managing insomnia associated with bipolar disorder, and asked about the mechanisms of sleep... Read more »
A new study into the effect of light exposure therapy, coupled with a steady sleep schedule and dark glasses, allows for increased... Read more »
Those who know me well often shake their heads or dub me names such as "Digital Granny," "TechnoMom," or "Gadget Queen." I can't really... Read more »
Full Question: Change in frequency and character of migraine is disturbing.I have a history of migraine since age 10. They peaked around... Read more »
Researchers at the University of California, San Francisco, are testing patients to see what happens to sleep patterns when stress hormones are... Read more »
An experimental medication reduced hot flashes and sleep disturbances in postmenopausal women when compared with a placebo, according to new data... Read more »
A recent study has found that people with narcolepsy do not experience a short phase of muscle paralysis that is part of a normal sleep pattern.... Read more »
A high-fat diet can upset a person's internal body clock, affecting metabolism, sleep patterns, and appetite, according to new research. Scientists... Read more »
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into... Read more »
Sleep patterns in the young and aged... Read more »