The first step in finding a solution to sleep problems with fibromyalgia is understanding what is causing the problem. Please read: The Fibromyalgia Sleep Dilemma – Part I: Identifying the Problem
Since more than 75% of people with fibromyalgia have some type of sleep dysfunction and since good quality sleep is essential for the body to repair, restore and refresh itself, finding a way to improve our sleep is key to reducing FM symptoms.
To Sleep, Perchance to Dream...
A dream (albeit a...
