Elevate your head for sleeping Lying flat makes it harder to breathe. So sleep with your head on 2 or more pillows, stick a wedge pillow under your shoulders or even put blocks under the head of your bed.
By: Kathi MacNaughton
Source: COPD & Sleep - How to Get a Good Night's Rest! Practice some meditative relaxation & deep breathing before bedtime Lie or sit quietly and breathe in and out as deeply as you can for 5 to 15 minutes before going to sleep. This can help...