Think back to the time of your childhood. Most of us, as kids, mastered the art of riding a bicycle. Can you remember how daunting it felt - fearful, yet completely focused on balancing, maneuvering the pedals, and guiding the handlebars - all at once? How it almost felt impossible. Anytime we learn something new, it feels a little scary.
Its like riding a bike
Children and adults alike can struggle with constant thoughts appearing in their mind and have trouble "switching gears" to fall...
After months of sleeplessness as a result of menopause, it was a long haul working my way back to healthy sleep patterns. I never... Read more »
Anyone who has tossed and turned in bed for hours knows that it is extremely frustrating not to be able to fall asleep. Naturally, your... Read more »
Children with ADD/ADHD sometimes have a hard time falling asleep. They may toss and turn or they may just not be able to shut down their... Read more »
Here's a sleep fact. 10% of American adults suffer from chronic insomnia and as many as one third of American struggle with an... Read more »
The controversy continues. Is the use of a cell phone injurious to our health? It does seem, from recent research, that the use of cell... Read more »
Between kids, caffeine and continuous compromises, moms from coast to coast are consistently challenged to get the sleep they need. On Mother’s... Read more »
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into... Read more »
Children with ADD/ADHD sometimes have a hard time falling asleep. They may toss and turn or they may just not be able to shut down their thoughts... Read more »
According to author Gretchen Rubin, getting enough sleep should be top on people's list of ways to stay happy in 2010. Rubin, whose book The... Read more »
More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the... Read more »
Elevate your head for sleeping Lying flat makes it harder to breathe. So sleep with your head on 2 or more pillows, stick a wedge pillow under your shoulders or even put blocks under the head of your bed. By: Kathi MacNaughton Source: ...
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