Tips On Preventing Cold Sweats While Sleeping

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No More Cold and Clammy Night Sweats

Do night sweats disrupt your sleep? Sweating at night isn't really a sleep disorder, but there's no doubt that waking up with nightclothes and bedding soaked with perspiration does disturb your nighttime slumber.


One cause of night sweats or nocturnal hydrosis is menopause. Of course, if you are a man, this doesn't apply. And, believe it or not, it doesn't necessarily apply if you are a woman, either. There are many causes of night sweats. Even eating spicy food or drinking a hot beverage...

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