Many parents may cringe at the idea of forcing their child to complete work over the summer (who can blame them, children with ADHD often require so much monitoring from parents during the school year, parents need a summer break as much as children.) But a summer reading program doesn’t have to be about completing work or be formal. Parents can develop a program that fits into their lifestyle, their summer plans, their child’s interests and their daily schedule. By making the reading...
Read moreAfter months of sleeplessness as a result of menopause, it was a long haul working my way back to healthy sleep patterns. I never... Read more »
According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans suffer from a chronic sleep disorder. ... Read more »
The first step in finding a solution to sleep problems with fibromyalgia is understanding what is causing the problem. Please read:... Read more »
Children with ADD/ADHD sometimes have a hard time falling asleep. They may toss and turn or they may just not be able to shut down their... Read more »
Children with ADHD have endless energy, impulsive impulses, and tend to become easily bored. All of this can add up to a child getting in... Read more »
1. Finish a crossword puzzle. Just like a walk exercises your body, puzzles give your brain a workout. Think how satisfying it is to fill in that... Read more »
A study has found that Rozerem reduced the time it took for people to fall asleep and did not leave then feeling drowsy the next day. The medication... Read more »
Falling asleep can be difficult for children with attention-deficit/hyperactivity disorder, particularly during the summer when days are longer. This... Read more »
A clinical study has found that for adults with chronic insomnia Rozerem reduces the time needed to fall asleep for up to six months. Researchers... Read more »