Dreams - bad; Bad dreams
If you are under stress, ask for support from friends and relatives. Talking about what is on your mind can help.
Follow a regular fitness routine, with aerobic exercise if possible. You will find that you will be able to fall asleep faster, sleep more deeply, and wake up feeling more refreshed.
Learn techniques to reduce muscle tension (relaxation therapy), which will help reduce your anxiety.
Practice good sleep hygiene. Go to bed at the same...Read more
Some teens with Asperger's syndrome (AS) have problems with anger. For those with AS, a number of factors can contribute to anger... Read more »
Teens on the autism spectrum present special challenges. Like their peers, many with autism want independence. They want to fit in with... Read more »
Anger is an emotion, we all feel it from time to time. It can develop slowly, the feelings of disappointment or frustration that continue... Read more »
This year, 43.6 million Americans are expected to travel at least 50 miles from their home during the Thanksgiving holiday and even more... Read more »
When I was struggling to quit smoking, I found it helpful to write down all the reasons I wanted to stay smoke-free and carry that list with me.... Read more »
1. Finish a crossword puzzle. Just like a walk exercises your body, puzzles give your brain a workout. Think how satisfying it is to fill in that... Read more »