As we move into the New Year and make out our list of resolutions, be sure to add giving up your addictions. I'm not speaking of the hard drugs. I'm sure the majority of my readers aren't hooked on heroine or cocaine.
Neither am I talking about drugs prescribed by your doctor. It's true that some of these may be addictive, or, at the very least, habit forming, but if your doctor has prescribed them and if they are working for you, listen to your doctor. If they aren't working for you, then...
Most people know that sleep apnea is a leading cause of death from heart attacks and strokes. However recent research has revealed that... Read more »
Two new health headlines on sleep offer the following: (1) If you have a sleep disorder called REM sleep behavior disorder, which means... Read more »
This is final part of the 2 part series. You can read part 1 by going to the link... Read more »
Sleep…ahhh, sweet, sweet sleep… In my last blog, I wrote about the benefits of sleep. Since then, I have managed a couple of... Read more »
After months of sleeplessness as a result of menopause, it was a long haul working my way back to healthy sleep patterns. I never... Read more »
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into... Read more »
Between kids, caffeine and continuous compromises, moms from coast to coast are consistently challenged to get the sleep they need. On Mother’s... Read more »
Recent years have seen a boom in stop-smoking drugs and other anti-addiction aids, but how do you know which ones work best? In this article from the... Read more »
When I was struggling to quit smoking, I found it helpful to write down all the reasons I wanted to stay smoke-free and carry that list with me.... Read more »
Source: ADAM Encyclopedia
Secondhand SmokeSecondhand smoke is produced by a burning cigarette or other tobacco product. About 88 million nonsmokers are exposed to secondhand... Read more »
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