According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...and preparing and eating food while asleep. Melatonin receptor agonists. In the... Read more »
For some people with bipolar just one night without sleep is sufficient to trigger mania. Whilst... Read more »
...Current Pain and Headache Reports discusses the use of melatonin as a treatment for... Read more »
...ill patients get a better night's sleep when given melatonin. Dr. Richard S. Bourne of... Read more »
...Chronic Fatigue and am on 100mg of Zoloft and 25 mg of trazodone to sleep. My psychiatrists says... Read more »
...nonprescription medication you may use, especially of: melatonin drugs affecting liver... Read more »
...dextromethorphan certain herbal/supplement products (e.g., melatonin, St John's wort,... Read more »
(Ivanhoe Newswire) -- The identification of a new mutation associated with type 2 diabetes suggests abnormal sleep patterns could be linked to... Read summary »
ST. CHARLES, Mo. (Ivanhoe Broadcast News) -- Every second of every day, Joyce LaJeunesse has ringing in her right ear. "Just kind of a humming, like... Read summary »
(Ivanhoe Newswire) -- A commonly used supplement can help autistic children catch some much needed Z's. As many as 89 percent of children with autism... Read summary »
PORTLAND, Ore. (Ivanhoe Broadcast News) -- Gray skies, snow, rain ... It's enough to make anyone feel blue. When winter hits, as many as 40 million... Read summary »
(Ivanhoe Newswire) -- There may soon be a cure for jet lag that you can simply download onto your laptop. Researchers at Brigham and Women's... Read summary »