Sleep consists of two distinct states: REM (rapid eye movement) sleep and NREM (non-REM) sleep. Dreaming occurs mostly in REM sleep.
Sleep is a cyclic phenomenon, with four or five REM periods during the night, which accounts for about 25 percent of the total night’s sleep.
Examples Of Sleep...
Recently, research by a team at the University of California, Berkeley, uncovered a link between sleep deprivation and psychiatric... Read more »
Do you have problems falling asleep? Do you wake frequently during the night? Do you feel fatigued or sleepy... Read more »
So far I have spent a lot of time reviewing the different medicines available for the treatment of insomnia. Today, we will touch on some... Read more »
As I write these words, it’s 5 a.m. on a Sunday morning. I was up till 1:30 a.m. working on tax documents and college financial aid... Read more »
In our most recent blog, we were talking about positive airway pressure (PAP) therapy, which usually takes the for of continuous positive... Read more »
Source: ADAM Encyclopedia
Relieving chronic pain and controlling medical conditions such as frequent urination may improve sleep in some people. Treating depression can also... Read more »
Source: ADAM Encyclopedia
Sleep - natural short sleeper Treatment No specific treatment is needed. Support Groups Expectations (prognosis) ... Read more »
Source: Harvard Decision Guide
Prevention Children are more likely to sleepwalk or experience sleep terrors when they are overtired or anxious. Providing an early bedtime with... Read more »
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »
Expert patient John McManamy, who has battled bipolar disorder, is taking his voice to a new level. His informative and provocative book, Living... Read more »