Sleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member. Still, because so many factors are involved in insomnia, a genetic component is difficult to define.
Many cases of chronic insomnia cases have an emotional or psychological basis. The disorders that most often cause insomnia are:
When you take a multivitamin and mineral supplement, your are already supplying your body with nineteen vitamins and minerals. However,... Read more »
Even with all the advances in medical treatments today in the US, many Americans still suffer from vitamin deficiencies. Lack of sunshine,... Read more »
People under emotional stress especially during physical injury are required to take vitamin B-complex to feel more relaxed. Experts often... Read more »
For those of you who have chosen a diet without animal products, you are probably already aware of the potential risk of Vitamin B-12... Read more »
I have recently become fascinated with the research being done on Vitamin D and am shocked to learn how deficient most of us are in this... Read more »
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »
A large study has found that men with chronic insomnia who sleep less than 6 hours per night are at an increased risk of death. Researchers found... Read more »
Headache sufferers often treat their pain by taking naps to sleep it off, but they run the risk of developing insomnia by disrupting their normal... Read more »
Experts say a staggering number of cancer patients undergoing chemotherapy develop insomnia and other sleep disturbances during treatment--and often... Read more »
A recent study suggests that teenagers who have trouble sleeping may be at a higher risk for being depressed and using drugs later in life. In the... Read more »