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Wake Up From Nap Anxiousness
More information on "Wake Up From Nap Anxiousness"
From Our Experts
REM and Memory
According to a report published in the February first issue of the journal Sleep, a short period of non-REM sleep during a daytime nap... Read more »
Let's Have a Nap
With the hectic lifestyles most of us lead these days, napping has become almost a way of life. Think naps are for sissies? Listen. Even... Read more »
Anxious about Taking Anti-Anxiety Medication? Weighing the Pros and...
Maybe you have been suffering from anxiety related problems for awhile. You have tried meditation, yoga, deep breathing techniques,... Read more »
Naps Are Just Not for Kids....But
The September issue of Harvard Men's Health Watch says that taking a quick afternoon nap may be a great way to refresh when you are feeling... Read more »
Depression & Benefits of Proper Naps: Refreshing or Messes Up...
(Drawing by my son Max) Merely Me's Happiness Project Take one depressed person...me Implement one suggestion from a self help... Read more »
From Our Sources
Napping Benefits
Napping: A Habit of Highly Successful People?Have you ever felt the urge to put your head down on your desk and take a short nap after lunch? Most of... Read more »
Waking up during surgery common: study
U.S. researchers have found that waking up during surgery is surprisingly common, affecting 1-in-500 surgical cases. The scientists say becoming... Read more »
Anxious kids at risk for obesity in later life
Children who suffer from anxiety and low self-esteem are at greater risk of becoming obese in adulthood, a new study suggests. Read more »
Napping in the Afternoon May Make You Smarter
Taking a long nap in the afternoon appears to prepare the brain to remember things, a new study has found. Researchers also found that people's... Read more »
Napping May Affect Diabetes Risk
Older adults who nap during the day or who don't get much sleep are at increased risk for diabetes, a new study has found. Researchers studied... Read more »
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