Sleep is one of the most googled and discussed health conditions. It's a topic in the news almost daily and it seems to affect everyone. Apparently companies are not immune to the impact of sleep - or the lack of it - on their employees and therefore on their net productivity. Well, according to a recent report, the average company loses about 2 ½ weeks of paid work from EVERYONE it employs. Why? Because of sleep loss and insomnia. The researchers in this study looked at 4 very...
So tired. So tired of waking up night after night, hour after hour. So tired my whole body aches and my brain doesn’t work. So tired of... Read more »
When you have an infant, you can never completely count on a good night's sleep. We've been blessed with a pretty terrific little sleeper.... Read more »
Full Question: I'm being treated by a neurologist right now but so far no help. I wake up with migraines just about every day. It seems... Read more »
We left off talking about the circadian rhythm and how it is primarily regulated by light during the day, helping us be more alert, and... Read more »
Over the months that I have been writing for My Depression Connection I have noticed a definite trend of members who talk about feeling... Read more »
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