Waking Up More Tired Day-to-day

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Never-ending waking with Migraines nearly every day?

Full Question:

 

I'm being treated by a neurologist right now but so far no help. I wake up with migraines just about every day. It seems to be a never-ending thing. It doesn't help either that I've got children at young ages. If there's any advice you may offer I will be very grateful. Thank you, Rebecca.

 


Answer:

 

Dear Rebecca;

 

The most common triggers for waking with a Migraine are sleep issues:

  • too much sleep
  • too little sleep
  • disrupted sleep
  • poor quality sleep
  • irregular sleep...
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