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Water-soluble Vitamins For Sleep Disorders
Alternative Names
Insoluble vs. soluble fiber; Fiber - soluble vs. insoluble
Information
There are two different types of fiber -- soluble and insoluble. Both are important for health, digestion, and preventing diseases.
- Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Soluble fiber may help lower cholesterol,...
More information on "Water-soluble Vitamins For Sleep Disorders"
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