Ways To Stop Snoring

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Definition
Snoring is a loud, hoarse, or harsh breathing sound that occurs during sleep.
Considerations

Snoring is common in adults and is not necessarily a sign of an underlying disorder.

Sometimes, however, snoring can be a sign of a sleep disorder called sleep apnea. This means you have periods when you completely or partly stop breathing for more than 10 seconds while you sleep. The episode is followed by a sudden snort or gasp when breathing resumes. Then, snoring starts all over...

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