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What Are The Benefits Of Taking Short Sleeps?
Napping: A Habit of Highly Successful People?
Have you ever felt the urge to put your head down on your desk and take a short nap after lunch? Most of us would resist such a temptation for fear of being labeled lazy and unproductive. But consider that some of the most notable figures in history are known to have been consummate nap-takers, including Winston Churchill, Napoleon Bonaparte, Albert Einstein, Leonardo Da Vinci and John F. Kennedy. What's more, recent research is providing evidence...
Read moreMore information on "What Are The Benefits Of Taking Short Sleeps?"
From Our Experts
Depression & Benefits of Proper Naps: Refreshing or Messes Up...
(Drawing by my son Max) Merely Me's Happiness Project Take one depressed person...me Implement one suggestion from a self help... Read more »
Vascular Dementia Benefits (Tounge-in-Cheek Humor)
Having vascular dementia is no piece of cake, but it does have its benefits. One, I have a new wardrobe every day...though I don't... Read more »
Weigh the Risks and Benefits of Hormone Replacement Therapy
A stunning report in the December 15, 2006 New York Times, citing strong evidence linking hormone replacement therapy (HRT) with breast... Read more »
COPD: Taking the Good Days with the Bad
A note from Jane: I’ll be taking some time off in July, but in place of my usual shareposts I’d like to pass on some wisdom from the... Read more »
New York Times takes on Foods with Benefits
On May 15th the New York Times business section devoted the front page (and a full interior page) to foods that make health claims. ... Read more »
From Our Sources
Napping Benefits
More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the... Read more »
Natural short sleeper
Source: ADAM Encyclopedia
A natural short sleeper is someone who sleeps a lot less in a 24-hour period than is expected for people of the same age, without being abnormally... Read more »
All About Shift Work
BASICS:A shift worker is anyone who follows a work schedule that is outside of the typical "9 to 5" business day. In the past few decades the United... Read more »
Benefits and Concerns About Use of Opioids for Chronic Pain
Source: eOrthopod
Oxycodone is an opioid (narcotic) drug used to help patients with moderate to severe pain. Patients with chronic back pain, diabetic neuropathy, or... Read more »
New Pain Measurement Scale, EPCA-2, May Benefit Non-verbal Sen...
Source: eOrthopod
Determining pain levels in patients is not an easy task since pain is such a subjective sensation. In verbal patients, they can be asked to rate... Read more »
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12 Tips for Getting Healthy Sleep 
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
