Walking during sleep; Somnambulism
Some people mistakenly believe that a sleepwalker should not be awakened. It is not dangerous to awaken a sleepwalker, although it is common for the person to be confused or disoriented for a short time when they wake up.
Another misconception is that a person cannot be injured while sleepwalking. Sleepwalkers are commonly injured when they trip and lose their balance.
Most people don't need any specific treatment...Read more
Several herbs, either taken alone or in combination, can prove helpful in treating mild insomnia. Valerian, one well-known remedy, is... Read more »