Restless legs syndrome (RLS), also known as Ekbom’s syndrome, refers to an unpleasant feeling in the legs that typically occurs in the evening, primarily when an individual is at rest. These sensations compel the person to move their legs to get relief, only to have the symptoms recur. These difficult to describe sensations in the legs are experienced as “tingling”, “
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In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive,... Read more »
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of... Read more »
Here's the catch-22. You are told by health professionals, sleep experts, magazine and news articles, headlines in the news - that... Read more »
According to a report published in the February first issue of the journal Sleep, a short period of non-REM sleep during a daytime nap... Read more »
Today we're going to talk some more about nightmares, particularly Night Terrors and REM Behavior Disorder. Nightmares are common in... Read more »
Source: ADAM Encyclopedia
A diagnosis of restless legs syndrome often relies mainly on the patient's description of symptoms. In general, the recommended approach is first to... Read more »
Restless Legs Syndrome (RLS) is a neurologic sensorimotor disorder that is characterized by an overwhelming urge to move the legs when they are at... Read more »
RLS sufferer Cari Lendrum recommends:Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your... Read more »
The following are some tips for coping with RLS:Don't hide your symptoms -- talk to your friends, family, and colleagues about RLS so they know what... Read more »
There is no specific diagnostic test for RLS. If you suspect you may have the disorder, talk to your doctor as soon as you can. If possible, bring a... Read more »