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What Does It Mean When Elderly Sleep Frequently?
Relieving chronic pain and controlling medical conditions such as frequent urination may improve sleep in some people. Treating depression can also improve sleep.
Sleeping in a quiet place and drinking a glass of warm milk before bed may improve the symptoms. Other ways to promote sleep include following these healthy lifestyle tips:
- Avoid large meals shortly before bedtime.
- Avoid stimulants such as caffeine.
- Get regular exercise early in the day.
- Go to bed and wake up at the same time...
More information on "What Does It Mean When Elderly Sleep Frequently?"
From Our Experts
Insomnia and Depression in Young and Old
"It is not the need for sleep but the ability that diminishes with age." This quote, from Harold Rubin, Rehabilitation Counselor,... Read more »
Sleep: A Healthy Choice for the Elderly
May has been designated Older Americans Month. Established in 1963, Older Americans Month strives to promote the health and welfare... Read more »
OTC Insomnia Medications
There are many other medications that are used for the treatment of insomnia, as well as a number of both over-the-counter (OTC) and herbal... Read more »
Better Sleep Often Means Less Chronic Pain
I have often in these virtual pages emphasized the importance of sleep in reducing the severity of chronic pain. Sleep has been shown in... Read more »
When Elders With Dementia Keep Calling
A few months back, I saw a press release for a new piece of phone technology, one that you can use to tell your mother - why is it always... Read more »
From Our Sources
New sleep med prolongs sleep in the elderly
An experimental sleep medication helped elderly patients sleep longer in recent clinical studies, according to the drug's manufacturer, Evotec AG.... Read more »
Frequent Urination, Causes
Source: ADAM Encyclopedia
Frequent urination means needing to urinate more often than usual. Urgent urination is a sudden, compelling urge to urinate, along with discomfort in... Read more »
Sleep disorders in the elderly
Source: ADAM Encyclopedia
Sleep disorders in the elderly involve any disrupted sleep pattern, such as problems falling or staying asleep, too much sleep, or abnormal behaviors... Read more »
Sleep disorders in the elderly
Source: ADAM Encyclopedia
Difficulty falling asleepDifficulty telling the difference between night and dayEarly morning awakeningWaking up often during the nightSigns and... Read more »
Sleep disorders in the elderly
Source: ADAM Encyclopedia
PreventionAvoiding as many causes of sleep disruption as possible and getting regular exercise may help control sleep problems.ReferencesJuergens TM,... Read more »
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