Insomnia itself is not life threatening, but it can increase the risk of accidents, psychiatric problems, and certain medical conditions, affect school and work performance, and significantly interfere with quality of life. Lack of sleep can cause weight gain and obesity.
Sleepiness increases the risk for motor vehicle accidents. Studies indicate that drowsy driving is as risky as drunk driving.
Surveys show that people with severe insomnia...
Read moreAs we have been discussing, chronic insomnia is insomnia in the absence of other medical, neurological, or psychiatric causes. Two of the... Read more »
Anxiety is often linked with problems sleeping. Insomnia can refer to problems falling asleep, waking throughout the night or waking up too... Read more »
Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and mental health. If you suffer from... Read more »
If you could find an easy and inexpensive way to ease symptoms of menopause, including insomnia, would you try it? Well a new (albeit... Read more »
Time for a quiz: What is the name for “the natural periodic suspension of consciousness during which the powers of the body are... Read more »
(Ivanhoe Newswire) Some war veterans have trouble sleeping after a deployment to Iraq. New research finds both sleep medication and... Read more »
Source: ADAM Encyclopedia
About 20% or more of older American adults use some form of sleep aid, including prescription or over-the-counter drugs or alcohol. Many use such... Read more »
Source: ADAM Encyclopedia
Having a doctor diagnose sleep disturbance and its cause is the most important step in restoring healthy sleep. However, there is little agreement,... Read more »
Source: ADAM Encyclopedia
The American Academy of Sleep Medicine (AASM) recommends a number of behavioral methods and prescription medications as the main treatments for... Read more »
Source: ADAM Encyclopedia
Causes of Chronic InsomniaSleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the... Read more »