What Motivates Insomnia And Fast Heart Rate?

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Motivation


Motivation, or a lack thereof, is one reason many people stop exercising. Here are some tips for avoiding burnout:

  • Think of exercise as a menu rather than a prescription. Choose a number of different physical activities that are personally enjoyable such as sports, dancing, or biking. Although experts say you should get 30 minutes of aerobic exercises at least five times a week, those times can be divided into shorter periods -- such as 10 minute sessions. In addition, people can...
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