Why Do We Toss Back And Turn At Night?

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Switching Gears

Think back to the time of your childhood.  Most of us, as kids, mastered the art of riding a bicycle. Can you remember how daunting it felt - fearful, yet completely focused on balancing, maneuvering the pedals, and guiding the handlebars - all at once? How it almost felt impossible. Anytime we learn something new, it feels a little scary.


Its like riding a bike
Children and adults alike can struggle with constant thoughts appearing in their mind and have trouble "switching gears" to fall...

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