According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
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Question: I take 5 mg of Ambien once or twice a weekfor periodic insomnia. If I take it for... Read more »
...sleep aids can cause these problems, one medication, Ambien (zolpidem) has been prominently... Read more »
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