When people reach middle age sleep disturbances become more commonplace. Insomnia is estimated to affect around 8-10 percent of the... Read more »
A reader recently described his frustration in managing insomnia associated with bipolar disorder, and asked about the mechanisms of sleep... Read more »
We all know what happens when a child misses a nap, stays up late or just doesn’t get a good night’s sleep. The next day he is... Read more »
A new study into the effect of light exposure therapy, coupled with a steady sleep schedule and dark glasses, allows for increased... Read more »
Those who know me well often shake their heads or dub me names such as "Digital Granny," "TechnoMom," or "Gadget Queen." I can't really... Read more »
BASICS:A shift worker is anyone who follows a work schedule that is outside of the typical "9 to 5" business day. In the past few decades the United... Read more »
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into... Read more »
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
Sleep patterns in the young and aged... Read more »