Researchers say that a lack of rapid-eye movement (REM) sleep appears to trigger proteins that are linked to migraines. The proteins--PKA and P2X3--are known to help initiate and sustain chronic pain. Scientists at Missouri State University's Center for Biomedical & Life Sciences say that people who often sleep poorly and miss REM sleep may be the most likely to suffer from these recurring migraines.
A new study shows that smoking disrupts sleep in two ways. First, as bedtime approaches, the smoker has a final "relaxing" smoke before... Read more »
A recent study showed that at least a third of Americans do not get enough sleep. What's enough sleep? While everyone is a little... Read more »
I've always suffered from migraines - the blinding auras, the excruciating headaches. I remember when I was a child, about ten or twelve,... Read more »
Sleep deprivation can undermine all areas of your physical and mental health. It weakens the immune system leaving us more susceptible to... Read more »
An article from the National Sleep foundation (NSF) states that "if you are experiencing sleep deprivation, your athletic performance may... Read more »
A new study suggests there may be a specific sleep disorder intrinsic to patients who have ADHD. Researchers found that kids with the ADHD slept an... Read more »
Not getting enough sleep can lead to increased health risks, according to a new British study that analyzed 10,000 government workers over 17 years.... Read more »
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
It may seem to migraine and headache sufferers that the pain interferes with how well they sleep. Recent studies, however, have found that getting a... Read more »
One of the best ways to manage migraines is to identify the foods, habits, and environmental factors that trigger them for you, and to avoid those as... Read more »