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Zaleplon And Middle Of The Night Insomnia
Prevention
It helps to have habits that promote healthy sleep:
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Follow a regular sleep schedule - have a routine bedtime and wake up at roughly the same hour each morning
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Sleep in loose, comfortable clothes, in a comfortable bed
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Eliminate any sources of noise or bright lights that prevent or disrupt sleep. If noise from outside your bedroom canât be eliminated, it might help if you drown out that noise by creating a monotonous noise of your ...
More information on "Zaleplon And Middle Of The Night Insomnia"
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From Our Sources
Insomnia hits 'night owls' hardest
A Stanford research team found that night owl insomniacs had more trouble sleeping than people who liked to get up early. Night owls were also more... Read more »
Survey: Work worries create Sunday night insomnia
A survey by an job search Web site suggests that many people have trouble sleeping on Sunday night because they are worried about work on Monday.... Read more »
Late-night Internet use can cause perception of insomnia
A survey has found that people who spend more evening hours using the Internet or watching television report not getting enough sleep, even though... Read more »
Insomnia: Highlights
Source: ADAM Encyclopedia
What Is Insomnia?Insomnia can be a short-term or chronic condition, but it always involves problems with falling or staying asleep. Short-term... Read more »
Insomnia: Medications
Source: ADAM Encyclopedia
About 20% or more of older American adults use some form of sleep aid, including prescription or over-the-counter drugs or alcohol. Many use such... Read more »
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