I have blogged about the importance of exercise in some of my previous entries, “Exercise your Pelvic Floor – You Owe It to Yourself”, and “Strategies to Maximize Activity Level While Managing Incontinence”, but after returning from a continuing education course this weekend, I couldn’t help but to re-visit this topic. Dr. Sheilds, of the University of Iowa, presented current research on the effects of exercise on our bodies. The primary message was a strong one – “Without...
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