According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...(Ativan)],when used chronically are well-known to cause the “rebound insomnia” that youare... Read more »
...this situation, it is very common to experience “rebound insomnia” for several days. ... Read more »
Most sleep issues concerning insommnia can be corrected by making a few simple changes.... Read more »
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