(HealthDay News) -- Insomnia -- the inability to fall asleep or stay asleep -- can occur once in a while, or become chronic. It affects more women than men.

The U.S. Department of Health and Human Services offers these suggestions to help overcome insomnia:

• Talk to your doctor about identifying any underlying medical problems or mental health issues.
• Examine your daily routine for activities that may be affecting your sleep, including drinking alcohol or caffeine.
• Talk to your doctor about the risks and benefits of using sleeping pills for a short time.
• Try methods such relaxation therapy, sleep restriction therapy and reconditioning.