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14 Tips for Getting More Sleep

(Psychology Today) UPDATED 2010-01-15

According to author Gretchen Rubin, getting enough sleep should be top on people's list of ways to stay happy in 2010. Rubin, whose book The Happiness Project looks at how to get more out of life, has devoted time this year to getting better rest. In this article, she shares 14 tips that can help even the most devoted insomniac pave the way for a peaceful night.
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