Thursday, February 9, 2012

Throat Exercises May Ease Sleep Apnea

(New York Times) UPDATED 2010-06-14
Lifting weights isn't just for your biceps anymore. A new study suggests that throat exercises may help ease sleep apnea as well. A three-month study of sleep apnea patients found that those who were trained to do throat exercises that included mimicking chewing motions, placing the tip of the tongue on the palate and sliding it back, and pronouncing certain vowel sounds, snored less and reported better sleep at the study's end.


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