How Much Do You Know About Sleep Disorders?

According to the National Institute of Health as many as 74 million people in the U.S. experience sleep disorders.How much sleep do you really need? Do you need less sleep as you age? Is snoring only a guy problem? Let's see how savvy you are on sleep facts.

Boredom is the primary cause of people falling asleep during normal waking hours

True
False

Question 1 of 6

(0 out of 1) Incorrect! Incorrect, actually, if you fall asleep at the wrong time of day or in the wrong place, sleep deficit and not boredom is the more likely culprit.Even the most boring lecture should not put you to sleep unless you are already suffering from lack of consistent nightly sleep.Other causes could be the side effect of medications (like antihistamines).If you find that you do fall asleep as soon as you sit down in a car, plane or lecture – then it’s time to assess the quality and quantity of your sleep. Continue Quiz >

(1 out of 1) Correct! Correct! If you fall asleep at the wrong time of day or in the wrong place, sleep deficit and not boredom is the more likely culprit.Even the most boring lecture should not put you to sleep unless you are already suffering from lack of consistent nightly sleep.Other causes could be the side effect of medications (like antihistamines).If you find that you do fall asleep as soon as you sit down in a car, plane or lecture – then it’s time to assess the quality and quantity of your sleep. Continue Quiz >