Are You At Risk For Everyday Sleep Issues?

There are so many situations, foods, environmental issues and distractions that can contribute to what are called sleep issues.There's no doubt that creating a sleep happy theme to your bedroom can help to ensure a restful night of sleep.Dimming the lights, playing music softly, lighting scented candles, keeping the room at a comfortable temperature can help you to relax and fall asleep easily IF you don't have other issues at play.Here's a quiz that will help you to recognize some of the factors robbing you of precious sleep time.

Find out what situations, foods, and other stresses might leave you at risk.

Energy drinks are not considered significant contributors to sleep disturbance.
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