How to Make Totally GUILT-FREE Pancakes, Waffles & French Toast
The HealthCentral Editorial Team | Mar 26th 2012 Feb 22nd 2017
- Makes 2 servings
- 10-12 carbs per serving (plus berries)
- About 60 calories per slice (prepared)
In a shallow (baking) dish, whisk together egg whites, soymilk and cinnamon.
Slice bread into halves (optional but easier this way).
Drop bread slices into mixture, turning over once so that both sides are soaked.
Spray frying pan with cooking spray and heat over medium-low heat.
Place soaked bread slices into hot pan, browing on both sides as desired.
The low-carb French Toast requires Healthy Life bread (5 net carbs and 35 calories per slice of Italian or whole-wheat; white has 6g). P.S. The sugar-free whole wheat bread, which you’d think would be the best choice for a diabetes friendly meal, actually has more calories and nearly double the carbs!)