Last time we talked about exercise and how it can improve your breathing and your overall wellness. Today we're going to talk about another thing you can do to improve your health and wellbeing with COPD - journaling. Now, you might be thinking, "Journaling is fine for people who like to write, but there's no way that just... Read more
Probably one of the biggest issues faced by people with COPD is loss; the loss of their former level of activity, the loss of the ability to do what they used to do, and perhaps the biggest concern of all, the loss of control over their breathing - and their lives. In another COPD blog, "Now What? Six Steps to Breathing Better with... Read more
Probably one of the biggest issues faced by people with COPD is loss; the loss of their former level of activity, the loss of the ability to do what they used to do, and perhaps the biggest concern of all, the loss of control over their breathing - and their lives. In another COPD blog, "Now What? Six Steps to Breathing Better with... Read more
It's February and Valentine's Day will soon be here. You know, the day for hearts, flowers, candy. But, if you have COPD you might not be feeling too loveable right now - or even all that loved. Maybe your close relationships and love life are just wonderful! But if they're not, let's take a few minutes to look at what you, a... Read more
Last time we talked about pursed lip breathing for COPD - what it is, and why it helps when you're short of breath (SOB). Today we're going to go a step further and learn about diaphragmatic - also called belly, or abdominal - breathing. Remember that some of these techniques can be used with other pulmonary disorders as well, but as... Read more
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