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Tuesday, December, 02, 2008

Dealing With Smoking Withdrawal

by  Anne Mitchell
Monday, January 21, 2008
Anne Mitchell
Anne Mitchell
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I was a smoker for more than 25 years and tried to quit literally...

Anne Mitchell

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The hardest thing about quitting smoking is the withdrawal. Whether it’s the temporary physical withdrawal that subsides within days or the emotional withdrawal that can linger for months,...

 

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  1. Untitled Comment
    sue
    Wednesday, January 23, 2008 at 04:07 PM

    Thanks Anne.  This is so helpful.  As I said in my last post to you - I don't think most people realize the immediate healing that starts to the body when you stop smoking - I certainly didn't.

     

    But even now 5 years "clean"  I can still wish for a "quick puff" with a cocktail or a cup of coffee.   Of course kicking the habit on these vices is a bit away for me (winkwink).

     

    Anyway thanks for the post and the continuing to inform us of all the benefits - as you say "you are fighting for your life"!

     

    All the best, sue 


    reply
    re: Untitled Comment
    Anne Mitchell
    Thursday, January 24, 2008 at 07:35 AM

    Hi, Sue.

     

    Even after seven years as a non-smoker, I sometimes see someone smoking and think for a moment, "I wish I could do that again."

     

    Then the memories flood back of how horrible it was to constantly feel compelled to smoke and the burning in my lungs after any exertion and I know I must never touch even one. I fear that my addiction would come roaring back and I just don't ever want to put myself through that hateful quitting process again.

     

    I allow those brief "cigarette fantasies" to arrive and then I quickly wave them goodbye with a sigh of relief that I am still free. 

     

    So I know how you feel and I hear it is quite common to want a cigarette after many years without one. Thank goodness we don't have to act on these fleeting thoughts!

     

    best, 

    anne 


    reply

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