Use Positive Reinforcement Lists to Help Stay Quit

by Anne Mitchell
Monday, February 11, 2008

Anne Mitchell Used To Smoke Author and Advocate I was a smoker for more than 25 years and tried to quit literally h... Send Message Subscribe

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When I was struggling to quit smoking, I found it helpful to write down all the reasons I wanted to stay smoke-free and carry that list with me. These statements were little nuggets of positive reinforcement that served to remind me of why quitting was so important to me.

Whenever I was i...

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Former Smoker
Wednesday, March 19, 2008 at 08:01 AM
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